Free · No sign-up

Quit Smoking Tracker

Enter your habit, then drag the slider through your first five smoke-free years. Watch the money, the health milestones and the cards arrive — before you quit a single day.

If you start today15 days in
1 hour1 week1 month1 year5 years
TIME SMOKE FREE
15 days
CIGARETTES
297
DAYS OF LIFE
2.3
SAVED
$119
BANANAS
21,724
47 of 98 cards unlocked
Next: "Theme Park Day" — $120 saved, 3 hours later
radiation18/32
cigars3/9
life5/12
savings12/28
health9/17
15 days in, you'd own 47 cards.
This is the app, running on your own numbers.
  • Money saved — counted every second from your quit date
  • Cigarettes avoided and the life you get back
  • 16 health milestones, from 20 minutes to 15 years
  • 98 collectible cards across five collections
Get SmokOver free on Google Play

Free to start. One card in each collection is free — unlock the rest by watching an ad, or go Pro to remove ads and open them all. Android only for now.

The SmokOver dashboard counting money saved and time smoke free

What a quit smoking tracker is for

Quitting is mostly an absence. Nothing arrives to mark it, nobody congratulates you on a Tuesday afternoon in week three, and the cravings are loudest exactly when the progress is least visible. A tracker exists to make the invisible part countable: the money still in your account, the cigarettes you did not smoke, the repairs your body is already making.

What the slider is showing you

The projection assumes a steady habit — your cigarettes per day, held constant. Real quitting is messier than that. Treat the curve as the shape of the thing rather than a contract: the early days are where the health milestones cluster, and the later years are where the money becomes genuinely hard to ignore.

Why the cards matter more than the counter

Counters reset. A number that only goes up is motivating for about a week, and then it is furniture. The SmokOver collection works differently: each milestone hands you something specific and permanent, earned by not smoking rather than bought. Five collections, ninety-eight cards, and a locked one always showing exactly how far away it is.

Frequently asked questions

What does a quit smoking tracker actually track?
Time since your last cigarette, the money you have not spent, the cigarettes you have not smoked, and where your body is on its recovery timeline. SmokOver adds a collectible card for each milestone you pass, so progress is something you keep rather than a number that resets.
What if I quit a while ago?
The app counts from the moment you install it and credits up to seven days of the past, so your collection stays something you earn rather than something a date field hands you. That is why this page looks forward from today instead of backdating your progress.
Are these numbers real?
They use the same arithmetic as the app: your pack price divided by cigarettes per pack, 11 minutes of life per cigarette, and the app's own card thresholds. What the slider shows is a projection at a steady habit, not a promise — real life has better and worse weeks.
Do I need an account to track my quit?
No. SmokOver has no sign-up and no login. Your quit date and statistics stay on your device.